Category: Online Coach

Pre Race Nutrition

Evening before event Traditionally pasta was a favorite among Endurance athletes the night before, but other carbohydrate-rich options which you can choose include bread, bagels, potatoes, oatmeal, quinoa, rice, pizza and sweet potatoes. Make sure to add small amount of protein to your meal, and not to over consume protein the day before. A diet…
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June 3, 2019 0

The Swim…

Probably the most technical part out of all 3 triathlon disciplines. Many people focus all their attention on the Bike/Run part of their training and neglect putting thought and focused swim sessions in. Some factors to help with you swim preparation and training. Have all the tools Paddles / knee buoys / snorkels and fins…
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May 3, 2019 0

Benefits of Intermittent Fasting

Fasting is not a new concept, its been around for centuries and has had incredible effects on disease and ageing. Fasting can encourage athletes to use their stored energy as fuel, releases ketones into the blood stream and intern will encourage weight loss. Intermittent fasting also encourages energy on days when you resume normal eating…
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April 3, 2019 0

The Importance of Rest

I find myself speaking about this to athletes everyday! I cannot emphasise enough, the importance of a Rest Day!! Rest is as important as your training and should never be negotiated. Some workouts should be easy and some hard, it is essential to rest but many athletes still over train and feel guilty when they…
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March 31, 2019 0

To the Core

Why is Core Training so important for Endurance Training? In the last 8 years there has been a huge emphasis on adding core training in your program for endurance training… Take a look at some of the top endurance athletes across the world, I would say what makes a difference between the good and the…
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February 4, 2019 0