Category: Healthy

Pre Race Nutrition

Evening before event Traditionally pasta was a favorite among Endurance athletes the night before, but other carbohydrate-rich options which you can choose include bread, bagels, potatoes, oatmeal, quinoa, rice, pizza and sweet potatoes. Make sure to add small amount of protein to your meal, and not to over consume protein the day before. A diet…
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June 3, 2019 0

Benefits of Intermittent Fasting

Fasting is not a new concept, its been around for centuries and has had incredible effects on disease and ageing. Fasting can encourage athletes to use their stored energy as fuel, releases ketones into the blood stream and intern will encourage weight loss. Intermittent fasting also encourages energy on days when you resume normal eating…
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April 3, 2019 0

The Importance of Rest

I find myself speaking about this to athletes everyday! I cannot emphasise enough, the importance of a Rest Day!! Rest is as important as your training and should never be negotiated. Some workouts should be easy and some hard, it is essential to rest but many athletes still over train and feel guilty when they…
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March 31, 2019 0