Category: Fitness

The Swim…

Probably the most technical part out of all 3 triathlon disciplines. Many people focus all their attention on the Bike/Run part of their training and neglect putting thought and focused swim sessions in. Some factors to help with you swim preparation and training. Have all the tools Paddles / knee buoys / snorkels and fins…
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May 3, 2019 0

To the Core

Why is Core Training so important for Endurance Training? In the last 8 years there has been a huge emphasis on adding core training in your program for endurance training… Take a look at some of the top endurance athletes across the world, I would say what makes a difference between the good and the…
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February 4, 2019 0