Category: Fitness Life

Benefits of Intermittent Fasting

Fasting is not a new concept, its been around for centuries and has had incredible effects on disease and ageing. Fasting can encourage athletes to use their stored energy as fuel, releases ketones into the blood stream and intern will encourage weight loss. Intermittent fasting also encourages energy on days when you resume normal eating…
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April 3, 2019 0

To the Core

Why is Core Training so important for Endurance Training? In the last 8 years there has been a huge emphasis on adding core training in your program for endurance training… Take a look at some of the top endurance athletes across the world, I would say what makes a difference between the good and the…
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February 4, 2019 0