BESPOKE ONLINE TRAINING

#BIKE #RUN #SWIM #CORE #STRENGTH

100% Personal Attention

Coach inc. gives you daily feedback.

Every client is a platinum client.

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Data
Analysis

Data generated using TrainingPeaks is effectively analysed for better performance

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Experienced Coaching

Over 16 years coaching clients and 10 years personally competing in endurance events

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Affordable Training Plans

Pay-as-you-go or weekly plans. Choose whatever suits your timing needs

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ACHIEVE YOUR FITNESS GOALS FOR 2019

motivating training mentoring

Take your training online, get a program customized daily around your schedule.

If you’re planning your first race or just contemplating your first run.

Simple structured training – tailormade for you.

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THE COACH

Taygan Robson

Taygan focuses on motivating, training and mentoring aspiring endurance clients. It is his full time business and passion. He has been training clients for over 16 years and has competed in numerous endurance events.


He uses Training Peaks to house all your information and programs. After creating your very own profile on the platform, you can use any handheld device to view your program anywhere you find suitable to do your training in the comfort of your home, at the gym or outdoors.

CERTIFICATES

Personal health and Fitness
Human Nutrition
Human Health and Diet
Physical Education-Coaching styles
Physical Education-Fitness training principles
Plyometric training for sports

ON THE SPORTS FIELD

Taygan’s great love is Mountain Biking. He has competed in 8-10 multi day stage races per year over 10 years.
Just to name a few:
Absa Cape Epic (4)
Sani2c (7)
Berg ‘n Bush (7)
Sabie Experience (3), GardenRoute300 (3)
Botswana Kalahari Challenge (3) Wine2Whales (3)
Joberg2c (1)

DIPOLMAS

Exercise Science
Personal Training
Human Anatomy and Physiology
Human Nutrition
Health Studies
Outdoor and Physical Education Studies

PROFESSIONALLY

Taygan has ridden semi-pro for 24-7 Security, Blackberry, Educos, Salt for Men.

But he is now dedicating his time to helping clients reach their personal fitness goals.

Coach’s Credentials

What are you waiting for? 

From the Coach’s Corner

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Pre Race Nutrition

Evening before event Traditionally pasta was a favorite among Endurance athletes the night before, but other carbohydrate-rich options which you can choose include bread, bagels, potatoes, oatmeal, quinoa, rice, pizza[…]

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June 3, 2019 0

The Swim…

Probably the most technical part out of all 3 triathlon disciplines. Many people focus all their attention on the Bike/Run part of their training and neglect putting thought and focused[…]

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May 3, 2019 0

Benefits of Intermittent Fasting

Fasting is not a new concept, its been around for centuries and has had incredible effects on disease and ageing. Fasting can encourage athletes to use their stored energy as[…]

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April 3, 2019 0

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