ACHIEVE YOUR FITNESS GOALS FOR 2019
motivating training mentoringIf you’re planning your first race or just contemplating your first run. Simple structured online training – tailor made for you so you don’t fall off the back.
Take your training online, get a program customized daily around your schedule.JOIN COACH INC NOW
Taygan focuses on motivating, training and mentoring aspiring endurance clients. It is his full time business and passion. He has been training clients for over 16 years and has competed in numerous endurance events.He uses Training Peaks to house all your information and programs. After creating your very own profile on the platform, you can use any handheld device to view your program anywhere you find suitable to do your training in the comfort of your home, at the gym or outdoors.
Personal health and Fitness Human Nutrition Human Health and Diet Physical Education-Coaching styles Physical Education-Fitness training principles Plyometric training for sports
ON THE SPORTS FIELD
Taygan’s great love is Mountain Biking. He has competed in 8-10 multi day stage races per year over 10 years.Just to name a few: Absa Cape Epic (4), Sani2c (7), Berg ‘n Bush (7), Sabie Experience (3), GardenRoute300 (3) Botswana Kalahari Challenge (3), Wine2Whales (3), Joberg2c (1), Mankele 3 Towers (4) , Knysna 300 (3)
Human Anatomy and Physiology
Outdoor and Physical Education Studies
Taygan has ridden semi-pro for 24-7 Security, Blackberry, Educos, Salt for Men.But he is now dedicating his time to helping athletes and clients reach their personal fitness goals. Coach’s Credentials
From the Coach’s Corner
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